Banana
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Extra Small81 g
✓
Small101 g
✓
Medium118 g
✓
Large136 g
✓
Extra Large152 g
✓
NLEA Serving126 g

Calories in 1 cup; mashed (225 g)
200.3 calories, 6.3 from fat
 
Carbs
51.4 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
  • Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Banana Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana

Serving Size: cup; mashed (225g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 805.5 mg 23%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2.3%