How many calories in Honeydew melon?

360 calories per melon (5-1/4" dia) (1000 g.) Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Honeydew melon?

90.9 g. of carbs (30.3%DV) per melon (5-1/4" dia) (1000 g.)

How much protein in Honeydew melon?

5.4 g. of protein (10.8%DV) per melon (5-1/4" dia) (1000 g.)

How much fiber in Honeydew melon?

8 g. of fiber (32%DV) per melon (5-1/4" dia) (1000 g.)

How much saturated fat in Honeydew melon?

g. of saturated fat (%DV) per melon (5-1/4" dia) (1000 g.)

How much fat in Honeydew melon?

1.4 g. fat (2.2%DV) per melon (5-1/4" dia) (1000 g.)

How much sodium in Honeydew melon?

180 g. sodium (7.5%DV) per melon (5-1/4" dia) (1000 g.)

Honeydew melon Nutrition Information

Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Honeydew melon?

0 grams of sugar (0%DV) per melon (5-1/4" dia) (1000 g.)

How much sugar in Honeydew melon?

0 grams of sugar (0%DV) per melon (5-1/4" dia) (1000 g.)

Honeydew melon

Melon (6\" - 7\" Dia)

1280 g

✓

Wedge (1/8 Of 5-1/4\" Dia Melon)

Cup, Diced (approx 20 Pieces Per Cup)

Wedge (approx 1/16 Of Melon)

62 g

✓

Wedge (approx 1/4 Of Melon)

250 g

Calories in 1 melon (5-1/4\" dia) (1000 g)

360 calories, 12.6 from fat

Carbs

90.9 g

Proteins

5.4 g

Fat

1.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(31.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

30% Carbs

32% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

120 min

48 min

90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		180 mg	7.5%
Total Carbohydrate		90.9 g	30.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.9 mg	44%
	Vitamin B12	0 mcg	0%
	Vitamin C	180 mg	300%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29 mcg	36.3%

Minerals
	Calcium (Ca)	60 mg	10%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	100 mg	25%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2280 mg	65.1%
	Phosphorus (P)	110 mg	11%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.9 mg	6%

Honeydew melon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts