Honeydew melon
✓
 Honeydew Balls138 g
✓
Cup, NFS170 g
✓
Oz Yields13 g
✓
Melon (5-1/4\" Dia)1000 g
✓
Melon (6\" - 7\" Dia)1280 g
✓
Wedge (1/8 Of 5-1/4\" Dia Melon)125 g
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Cubic Inch17 g
✓
Wedge (approx 1/16 Of Melon)62 g
✓
Wedge (approx 1/4 Of Melon)250 g

Calories in 1 melon (6\" - 7\" dia) (1280 g)
460.8 calories, 16.2 from fat
 
Carbs
116.4 g
 
Proteins
6.9 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
39%
Carbs
41%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeydew melon

Serving Size: melon (6\" - 7\" dia) (1280g)

* Amount Per Serving
Calories 460.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 230.4 mg 9.6%
Total Carbohydrate 116.4 g 38.8%
Dietary Fiber 10.2 g 41%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 0 mcg 0%
Vitamin C 230.4 mg 384%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 76.8 mg 12.8%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 2918.4 mg 83.4%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.2 mg 7.7%