Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack
✓
Avocado, California (black Skin)136 g
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Avocado, Florida (green Skin)304 g
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Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
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Oz Yields21 g

Calories in 1 avocado, California (black skin) (136 g)
238 calories, 192.6 from fat
 
Carbs
11.9 g
 
Proteins
2.4 g
 
Fat
21.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
29%
Fiber
33%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack

Serving Size: avocado, California (black skin) (136g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.6 mg 18.8%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 5.8%