Boar Cooked Roasted

Piece, Cooked340 g
Oz85 g


Calories in 1 oz (85 g)
136 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boar Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Boar Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 65.5 mg 21.8%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.6 mg 9.6%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 2.6 mg 17.1%