Boar Cooked Roasted

Boar Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B6, Zinc, Selenium, Phosphorus, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

544 calories / 134.1 from fat


 
Carbohydrates
0 g
 
Proteins
96.2 g
 
Fat
14.9 g
 
Saturated Fat
4.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.4 g 🔒%
Cholesterol 261.8 mg 🔒%
Sodium 204 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 96.2 g 192.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 2.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 54.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 91.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1346.4 mg 🔒%
Phosphorus (P) 455.6 mg 🔒%
Selenium (Se) 44.2 mcg 🔒%
Zinc (Zn) 10.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.