Goat head, cooked
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)8 g
✓
Cup, Cooked, Diced134 g
✓
Cup, Cooked, Shredded110 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, NFS134 g

Calories in 1 cup, NFS (134 g)
193 calories, 65.7 from fat
 
Carbs
0.6 g
 
Proteins
29.2 g
 
Fat
7.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Goat head, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Goat head, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
475%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat head, cooked

Serving Size: cup, NFS (134g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.9 g 9.4%
Cholesterol 1425.8 mg 475.3%
Sodium 341.7 mg 14.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 5.5 mcg 91.6%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 18.8 mg 1.3%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.7 mg 13.4%
Phosphorus (P) 325.6 mg 32.6%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 5.2 mg 34.5%