Goat head, cooked

Goat head, cooked


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KEY FACTS

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Calories in 1 oz, boneless, cooked (28g)

40.3 calories / 13.5 from fat


 
Carbohydrates
0.1 g
 
Proteins
6.1 g
 
Fat
1.5 g
 
Saturated Fat
0.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(26.8 %/cal)
High Risk Components Density
Very High Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat head, cooked

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 🔒%
Cholesterol 297.9 mg 🔒%
Sodium 71.4 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 3.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 1.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 97.7 mg 🔒%
Phosphorus (P) 68 mg 🔒%
Selenium (Se) 4.2 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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