Lamb, ribs, cooked, lean only eaten

✓

Rib (yield After Cooking, Bone And Fat Removed)

25 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

10 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone And Fat Removed)

8 g

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• Lamb, ribs, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Lamb, ribs, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

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14% Protein

0% Carbs

0% Fiber

5% Fat

6%

Saturated Fat

8% Cholesterol

3% Sodium

0%

Added Sugar

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