Lamb, ribs, cooked, lean only eaten |
✓ | Rib (yield After Cooking, Bone And Fat Removed) | 25 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 14 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 13 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 10 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone And Fat Removed) | 8 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (16.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Lamb, ribs, cooked, lean only eaten
Serving Size: oz, with bone, cooked, lean only (yield after bone removed) (17g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 39.6 cal | ||
Calories from Fat | 19.8 cal | ||
% Daily Value | |||
Total Fat | 2.2 g | 3.4% | |
Saturated Fat | 0.8 g | 3.9% | |
Cholesterol | 15.3 mg | 5.1% | |
Sodium | 42 mg | 1.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.7 g | 9.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.3% | |
Vitamin B12 | 0.4 mcg | 7.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 2.7 mg | 0.3% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.4 mg | 2.1% | |
Magnesium (Mg) | 4.9 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 52.7 mg | 1.5% | |
Phosphorus (P) | 35.9 mg | 3.6% | |
Selenium (Se) | 5.2 mcg | 7.5% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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