Lamb, ribs, cooked, lean only eaten

✓

Rib (yield After Cooking, Bone And Fat Removed)

25 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

17 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

10 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone And Fat Removed)

8 g

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• Lamb, ribs, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Lamb, ribs, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

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7% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

4% Cholesterol

1% Sodium

0%

Added Sugar

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