Lamb, roast, cooked
✓
Thin Slice (approx 3\" Dia X 1/8\")14 g
✓
Medium Slice (approx 3\" Dia X 1/4\")28 g
✓
Thick Slice (approx 3\" Dia X 3/8\")42 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)20 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thin slice (approx 3\" dia x 1/8\") (14 g)
37.1 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, roast, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Lamb, roast, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, roast, cooked

Serving Size: thin slice (approx 3\" dia x 1/8\") (14g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 12.9 mg 4.3%
Sodium 31.9 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 2.2 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.5%