Lamb, roast, cooked

Lamb, roast, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 thin slice (approx 3\" dia x 1/8\") (14g)

37.1 calories / 22.5 from fat


 
Carbohydrates
0 g
 
Proteins
3.3 g
 
Fat
2.5 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 12 min
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Jog 5 min
Burn calories with Cleaning
Cleaning 9 min
Burn calories with Child Care
Child Care 15 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, roast, cooked

Serving Size: thin slice (approx 3\" dia x 1/8\") (14g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g ๐Ÿ”’%
Cholesterol 12.9 mg ๐Ÿ”’%
Sodium 31.9 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0.4 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0.6 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 2.2 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.3 mg ๐Ÿ”’%
Magnesium (Mg) 3.2 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 39.2 mg ๐Ÿ”’%
Phosphorus (P) 26 mg ๐Ÿ”’%
Selenium (Se) 3.7 mcg ๐Ÿ”’%
Zinc (Zn) 0.7 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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