Lamb, roast, cooked
✓
Thin Slice (approx 3\" Dia X 1/8\")14 g
✓
Medium Slice (approx 3\" Dia X 1/4\")28 g
✓
Thick Slice (approx 3\" Dia X 3/8\")42 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)20 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 cup, cooked, diced (134 g)
355.1 calories, 217.8 from fat
 
Carbs
0 g
 
Proteins
31.9 g
 
Fat
24.2 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, roast, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, roast, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
37%
Fat
51%
Saturated Fat
41%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, roast, cooked

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 355.1 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 10.2 g 50.9%
Cholesterol 123.3 mg 41.1%
Sodium 305.5 mg 12.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 21.4 mg 2.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 6.4 mg 42.7%