Venison/deer jerky
✓
Strip Or Stick (4\" Long)14 g
✓
Cup140 g

Calories in 1 cup (140 g)
554.4 calories, 281.7 from fat
 
Carbs
20.7 g
 
Proteins
45.1 g
 
Fat
31.3 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer jerky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Copper (stimulates the brain).
  • Venison/deer jerky contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
0%
Fiber
48%
Fat
67%
Saturated Fat
60%
Cholesterol
173%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer jerky

Serving Size: cup (140g)

* Amount Per Serving
Calories 554.4 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 13.4 g 67.2%
Cholesterol 180.6 mg 60.2%
Sodium 4142.6 mg 172.6%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 23.8 mg 2.8%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.4 mg 15.6%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 8.7 mg 58.1%