Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter
✓
Oz28 g
✓
Bar37 g

Calories in 1 bar (37 g)
188 calories, 103.5 from fat
 
Carbs
19.8 g
 
Proteins
3.8 g
 
Fat
11.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
18%
Fat
32%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter

Serving Size: bar (37g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 6.3 g 31.5%
Cholesterol 4.4 mg 1.5%
Sodium 71.4 mg 3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8.9 g 29.6%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.6%