Granola Bar  Soft Coated Milk Chocolate Coating Peanut Butter

Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese, Phosphorus, Selenium, Magnesium, Vitamin K, Copper, Vitamin E and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 oz (28g)

142.2 calories / 78.3 from fat


 
Carbohydrates
15 g
 
Proteins
2.9 g
 
Fat
8.7 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.8 g 🔒%
Cholesterol 3.4 mg 🔒%
Sodium 54 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 6.7 g 🔒%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 30.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 18.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 94.9 mg 🔒%
Phosphorus (P) 63.6 mg 🔒%
Selenium (Se) 3.7 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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