All-Bran Complete Wheat Flakes, Kellogg's
✓
Cup39 g
✓
Single Serving Box (1 Oz)28 g

Calories in 1 cup (39 g)
127.5 calories, 9 from fat
 
Carbs
31.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(152.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
27%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Complete Wheat Flakes, Kellogg's

Serving Size: cup (39g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 278.9 mg 11.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6.7 g 27%
Sugars (Added) 7.4 g 24.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1008.8 IU 20.2%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 16.1 mcg 269.1%
Vitamin C 80.7 mg 134.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 17.8 mg 59.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 24.2 mg 134.6%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 20.2 mg 134.4%