All-Bran Complete Wheat Flakes, Kellogg's
✓
Cup39 g
✓
Single Serving Box (1 Oz)28 g

Calories in 1 cup (39 g)
127.5 calories, 9 from fat
 
Carbs
31.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(152.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
27%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Complete Wheat Flakes, Kellogg's

Serving Size: cup (39g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 278.9 mg 11.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6.7 g 27%
Sugars (Added) 7.4 g 24.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1008.8 IU 20.2%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 16.1 mcg 269.1%
Vitamin C 80.7 mg 134.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 17.8 mg 59.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 24.2 mg 134.6%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 20.2 mg 134.4%