All-Bran Complete Wheat Flakes, Kellogg's

✓

Cup

39 g

✓

Single Serving Box (1 Oz)

28 g

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• All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
• All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (152.4 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

19% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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