All-Bran
✓
Cup62 g
✓
Single Serving Box (1.25 Oz)35 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (62 g)
161.2 calories, 27 from fat
 
Carbs
46 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • All-Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
73%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran

Serving Size: cup (62g)

* Amount Per Serving
Calories 161.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 18.2 g 72.7%
Sugars (Added) 9.3 g 31%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 1078.8 IU 21.6%
Vitamin B6 7.4 mg 372%
Vitamin B12 23.3 mcg 388.5%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 241.2 mg 24.2%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 10.9 mg 60.6%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 713 mg 71.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 7.7 mg 51.3%