Cereal Big Bite
✓
Biscuits51 g

Calories in 1 biscuits (51 g)
176.5 calories, 7.2 from fat
 
Carbs
43 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Big Bite has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Big Bite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Big Bite

Serving Size: biscuits (51g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10.2 g 34%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 14.3 mg 79.3%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 1.8 mg 88.4%
Potassium (K) 185.1 mg 5.3%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.4 mg 9.2%