Cereal  Big Bite

Cereal Big Bite


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese, Iron, Vitamin B12, Vitamin B6, Phosphorus, Magnesium, Zinc, Copper and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 biscuits (51g)

176.5 calories / 7.2 from fat


 
Carbohydrates
43 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(33.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 59 min
Burn calories with Jogging
Jog 24 min
Burn calories with Cleaning
Cleaning 44 min
Burn calories with Child Care
Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Big Bite

Serving Size: biscuits (51g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1 mg 🔒%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10.2 g 🔒%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0.8 mcg 🔒%
 
Minerals
Calcium (Ca) 16.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 14.3 mg 🔒%
Magnesium (Mg) 43.9 mg 🔒%
Manganese (Mn) 1.8 mg 🔒%
Potassium (K) 185.1 mg 🔒%
Phosphorus (P) 187.7 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.