Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
✓
Cup27 g

Calories in 1 cup (27 g)
112.6 calories, 22.5 from fat
 
Carbs
21.2 g
 
Proteins
1.9 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 200.3 mg 8.3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.9 g 29.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 63.7 mg 1.8%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.1 mg 27.5%