Cereal  CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH


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KEY FACTS

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Calories in 1 cup (27g)

112.6 calories / 22.5 from fat


 
Carbohydrates
21.2 g
 
Proteins
1.9 g
 
Fat
2.5 g
 
Saturated Fat
1.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(19.3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 38 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 28 min
Burn calories with Child Care
Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 200.3 mg 🔒%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.9 g 🔒%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 40.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 2.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 18.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 63.7 mg 🔒%
Phosphorus (P) 52.4 mg 🔒%
Selenium (Se) 2 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereal CAP'N CRUNCH...
113 calories
21 g. carbs | 2 g. protein | 3 g. fat
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Vitamin & Mineral Analysis
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