Cereal  CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron, Zinc, Vitamin B6, Phosphorus, Manganese, Magnesium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (27g)

112.6 calories / 22.5 from fat


 
Carbohydrates
21.2 g
 
Proteins
1.9 g
 
Fat
2.5 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(19.3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 38 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 28 min
Burn calories with Child Care
Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 200.3 mg 🔒%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.9 g 🔒%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 40.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 2.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 18.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 63.7 mg 🔒%
Phosphorus (P) 52.4 mg 🔒%
Selenium (Se) 2 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.