Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal
✓
Cup33 g

Calories in 1 cup (33 g)
133 calories, 21.6 from fat
 
Carbs
25.8 g
 
Proteins
2.7 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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44 min
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33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal

Serving Size: cup (33g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 255.4 mg 10.6%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 9.9 g 33%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%