Cereal  MOTHER'S PEANUT BUTTER BUMPERS Cereal

Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese, Iron, Phosphorus, Potassium, Magnesium and Calcium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (33g)

133 calories / 21.6 from fat


 
Carbohydrates
25.8 g
 
Proteins
2.7 g
 
Fat
2.4 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(8.1 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 44 min
Burn calories with Jogging
Jog 18 min
Burn calories with Cleaning
Cleaning 33 min
Burn calories with Child Care
Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal

Serving Size: cup (33g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 255.4 mg 🔒%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 9.9 g 🔒%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 48.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 33 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 24.4 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 213.8 mg 🔒%
Phosphorus (P) 70.6 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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