Cereal toasted
✓
Cup113 g
✓
Oz28 g

Calories in 1 oz (28 g)
107 calories, 27 from fat
 
Carbs
13.9 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cereal toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(88.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal toasted

Serving Size: oz (28g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 2.2 g 7.5%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 5.6 mg 279.4%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.7 mg 31.1%