Cereal  toasted

Cereal toasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Manganese, Phosphorus, Zinc, Selenium, Magnesium, Vitamin E, Iron, Vitamin B6, Copper, Potassium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (58% of DV/100g). Good source of fiber (60% of DV/100g).

Calories in 1 cup (113g)

431.7 calories / 108.9 from fat


 
Carbohydrates
56 g
 
Proteins
32.9 g
 
Fat
12.1 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(88.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 144 min
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Jog 58 min
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Burn calories with Child Care
Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal toasted

Serving Size: cup (113g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.5 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 17.1 g 68.3%
Sugars (Added) 9 g 🔒%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 116.4 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 18.1 mg 🔒%
Vitamin K 4.5 mcg 🔒%
 
Minerals
Calcium (Ca) 50.9 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 10.3 mg 🔒%
Magnesium (Mg) 361.6 mg 🔒%
Manganese (Mn) 22.6 mg 🔒%
Potassium (K) 1070.1 mg 🔒%
Phosphorus (P) 1295 mg 🔒%
Selenium (Se) 73.5 mcg 🔒%
Zinc (Zn) 18.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.