How many calories in Cereal toasted?

431.7 calories per cup (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal toasted?

56 g. of carbs (18.7%DV) per cup (113 g.)

How much protein in Cereal toasted?

32.9 g. of protein (65.8%DV) per cup (113 g.)

How much fiber in Cereal toasted?

17.1 g. of fiber (68.3%DV) per cup (113 g.)

How much saturated fat in Cereal toasted?

g. of saturated fat (%DV) per cup (113 g.)

How much fat in Cereal toasted?

12.1 g. fat (18.6%DV) per cup (113 g.)

How much sodium in Cereal toasted?

4.5 g. sodium (🔒%DV) per cup (113 g.)

Cereal toasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (88.4%/cal) - a good source of Manganese, Phosphorus, Zinc, Selenium, Magnesium, Vitamin E, Iron, Vitamin B6, Copper, Potassium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (60% of DV/100g).

Is there sugar in Cereal toasted?

9 grams of sugar per cup (113 g.)

How much sugar in Cereal toasted?

9 grams of sugar per cup (113 g.)

Cereal toasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (88.4%/cal) - a good source of Manganese, Phosphorus, Zinc, Selenium, Magnesium, Vitamin E, Iron, Vitamin B6, Copper, Potassium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (60% of DV/100g).

Calories in 1 cup (113g)

431.7 calories / 108.9 from fat

Carbohydrates

56 g

Proteins

32.9 g

Fat

12.1 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(88.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

Jog 58 min

Cleaning 108 min

Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		431.7 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	2.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.5 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	17.1 g	68.3%
	Sugars (Added)	9 g	🔒%
Protein		32.9 g	65.8%

Vitamins
	Vitamin A	116.4 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	18.1 mg	🔒%
	Vitamin K	4.5 mcg	🔒%

Minerals
	Calcium (Ca)	50.9 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	10.3 mg	🔒%
	Magnesium (Mg)	361.6 mg	🔒%
	Manganese (Mn)	22.6 mg	🔒%
	Potassium (K)	1070.1 mg	🔒%
	Phosphorus (P)	1295 mg	🔒%
	Selenium (Se)	73.5 mcg	🔒%
	Zinc (Zn)	18.8 mg	🔒%