Cereal, Oats, Instant, Plain
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields501 g
✓
Oz, Dry, Yields177 g
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Packet, Dry, Yields177 g

Calories in 1 cup; dry; yields (501 g)
340.7 calories, 61.2 from fat
 
Carbs
58.5 g
 
Proteins
11.9 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cereal, Oats, Instant, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
34%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, Plain

Serving Size: cup; dry; yields (501g)

* Amount Per Serving
Calories 340.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 245.5 mg 10.2%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 2169.3 IU 43.4%
Vitamin B6 1.5 mg 72.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 400.8 mg 40.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 29.9 mg 165.9%
Magnesium (Mg) 130.3 mg 32.6%
Manganese (Mn) 2.8 mg 139.8%
Potassium (K) 305.6 mg 8.7%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 3.1 mg 20.7%