How many calories in Cereal, Oats, Instant, Plain?

120.4 calories per packet; dry; yields (177 g.) Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cereal, Oats, Instant, Plain?

20.7 g. of carbs (6.9%DV) per packet; dry; yields (177 g.)

How much protein in Cereal, Oats, Instant, Plain?

4.2 g. of protein (8.4%DV) per packet; dry; yields (177 g.)

How much fiber in Cereal, Oats, Instant, Plain?

3 g. of fiber (12%DV) per packet; dry; yields (177 g.)

How much saturated fat in Cereal, Oats, Instant, Plain?

g. of saturated fat (%DV) per packet; dry; yields (177 g.)

How much fat in Cereal, Oats, Instant, Plain?

2.4 g. fat (3.7%DV) per packet; dry; yields (177 g.)

How much sodium in Cereal, Oats, Instant, Plain?

86.7 g. sodium (3.6%DV) per packet; dry; yields (177 g.)

Cereal, Oats, Instant, Plain Nutrition Information

Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack). Cereal, Oats, Instant, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cereal, Oats, Instant, Plain?

0 grams of sugar (0%DV) per packet; dry; yields (177 g.)

How much sugar in Cereal, Oats, Instant, Plain?

0 grams of sugar (0%DV) per packet; dry; yields (177 g.)

Cereal, Oats, Instant, Plain

Calories in 1 packet; dry; yields (177 g)

120.4 calories, 21.6 from fat

Carbs

20.7 g

Proteins

4.2 g

Fat

2.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
Cereal, Oats, Instant, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(38.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

12% Fiber

4% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		120.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		86.7 mg	3.6%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	766.4 IU	15.3%
	Vitamin B6	0.5 mg	25.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	141.6 mg	14.2%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	10.5 mg	58.6%
	Magnesium (Mg)	46 mg	11.5%
	Manganese (Mn)	1 mg	49.4%
	Potassium (K)	108 mg	3.1%
	Phosphorus (P)	136.3 mg	13.6%
	Selenium (Se)	8.9 mcg	12.6%
	Zinc (Zn)	1.1 mg	7.3%

Cereal, Oats, Instant, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts