Cocoa Krispies
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 cup (41 g)
159.5 calories, 9.9 from fat
 
Carbs
36 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Cocoa Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies

Serving Size: cup (41g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 173.8 mg 7.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 16 g 53.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1653.7 IU 33.1%
Vitamin B6 0.7 mg 33%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 19.7 mg 32.8%
Vitamin D 2 mcg 0.5%
Vitamin E 4.3 mg 14.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 52.1 mg 5.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.1 mg 13.7%