Raisin Bran Crunch, Kellogg's
✓
Cup53 g
✓
Single Serving Box41 g

Calories in 1 cup (53 g)
188.2 calories, 8.1 from fat
 
Carbs
45.2 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran Crunch, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Raisin Bran Crunch, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran Crunch, Kellogg's

Serving Size: cup (53g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.7%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.2 g 17%
Sugars (Added) 15.4 g 51.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 49.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.5 mg 1.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.5 mg 9.9%