Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)
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Cup62 g
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Single Serving Box (1.25 Oz)35 g
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Prepackaged Bowl25 g

Calories in 1 cup (62 g)
330.8 calories, 18.9 from fat
 
Carbs
37.2 g
 
Proteins
8.3 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(66.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
3%
Fat
10%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

Serving Size: cup (62g)

* Amount Per Serving
Calories 330.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 41.4 mg 13.8%
Sodium 579 mg 24.1%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 323.6 IU 6.5%
Vitamin B6 7.4 mg 372%
Vitamin B12 23.3 mcg 388.5%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 10.9 mg 60.6%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 713 mg 71.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 7.7 mg 51.3%