Overnight oats |
✓ | 1 Bowl | 284 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Overnight oats
Serving Size: 1 bowl (284g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 399.4 cal | ||
Calories from Fat | 122.4 cal | ||
% Daily Value | |||
Total Fat | 13.6 g | 20.9% | |
Saturated Fat | 3.1 g | 15.5% | |
Cholesterol | 6.1 mg | 2% | |
Sodium | 44 mg | 1.8% | |
Total Carbohydrate | 53.4 g | 17.8% | |
Dietary Fiber | 13.8 g | 55.4% | |
Sugars (Added) | 19.9 g | 66.3% | |
Protein | 19.2 g | 38.5% | |
Vitamins | |||
Vitamin A | 292.9 IU | 5.9% | |
Vitamin B6 | 0.8 mg | 39.7% | |
Vitamin B12 | 0.6 mcg | 10.7% | |
Vitamin C | 13.1 mg | 21.8% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0.7 mg | 2.2% | |
Vitamin K | 3.6 mcg | 4.5% | |
Minerals | |||
Calcium (Ca) | 40.9 mg | 4.1% | |
Copper (Cu) | 1.1 mg | 53.4% | |
Iron (Fe) | 7.9 mg | 44.1% | |
Magnesium (Mg) | 150.2 mg | 37.5% | |
Manganese (Mn) | 1.2 mg | 57.9% | |
Potassium (K) | 852.6 mg | 24.4% | |
Phosphorus (P) | 401.8 mg | 40.2% | |
Selenium (Se) | 12.6 mcg | 18% | |
Zinc (Zn) | 4 mg | 26.6% |
|