Overnight oats

Overnight oats


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Vitamin B6 and Magnesium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 1 bowl (284g)

399.4 calories / 122.4 from fat


 
Carbohydrates
53.4 g
 
Proteins
19.2 g
 
Fat
13.6 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight oats

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 399.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 🔒%
Cholesterol 6.1 mg 🔒%
Sodium 44 mg 🔒%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 13.8 g 55.4%
Sugars (Added) 19.9 g 🔒%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 292.9 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 13.1 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 40.9 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 7.9 mg 🔒%
Magnesium (Mg) 150.2 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 852.6 mg 🔒%
Phosphorus (P) 401.8 mg 🔒%
Selenium (Se) 12.6 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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