Lamb, Brain, Braised
✓
Unit, Cooked347 g
✓
Oz85 g

Calories in 1 oz (85 g)
123.3 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
10.7 g
 
Fat
8.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Lamb, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.25%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(37.6 %/cal)
Very High
Density
(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
579%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Brain, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 1736.6 mg 578.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 7.9 mcg 131%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 174.3 mg 5%
Phosphorus (P) 286.5 mg 28.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.2 mg 7.7%