Lamb, Brain, Braised

Lamb, Brain, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12, Phosphorus, Vitamin C, Selenium and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.25%/oz).
  • Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (347g)

503.2 calories / 317.7 from fat


 
Carbohydrates
0 g
 
Proteins
43.5 g
 
Fat
35.3 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(37.6 %/cal)
High Risk Components Density
Very High Density
(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Brain, Braised

Serving Size: unit; cooked (347g)

* Amount Per Serving
Calories 503.2 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 9 g 🔒%
Cholesterol 7089.2 mg 🔒%
Sodium 465 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 43.5 g 87.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 32.1 mcg 🔒%
Vitamin C 41.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 41.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 48.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 711.4 mg 🔒%
Phosphorus (P) 1169.4 mg 🔒%
Selenium (Se) 41.6 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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