Lamb, Brain, Braised

Lamb, Brain, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12, Phosphorus, Vitamin C, Selenium and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.25%/oz).
  • Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (347g)

503.2 calories / 317.7 from fat


 
Carbohydrates
0 g
 
Proteins
43.5 g
 
Fat
35.3 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(37.6 %/cal)
High Risk Components Density
Very High Density
(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 168 min
Burn calories with Jogging
Jog 67 min
Burn calories with Cleaning
Cleaning 126 min
Burn calories with Child Care
Child Care 201 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Brain, Braised

Serving Size: unit; cooked (347g)

* Amount Per Serving
Calories 503.2 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 9 g 🔒%
Cholesterol 7089.2 mg 🔒%
Sodium 465 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 43.5 g 87.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 32.1 mcg 🔒%
Vitamin C 41.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 41.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 48.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 711.4 mg 🔒%
Phosphorus (P) 1169.4 mg 🔒%
Selenium (Se) 41.6 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.