Lamb, Leg, Sirloin Half, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (260 g)
738.4 calories, 459.9 from fat
 
Carbs
0 g
 
Proteins
64.9 g
 
Fat
51.1 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lamb, Leg, Sirloin Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
79%
Fat
107%
Saturated Fat
83%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Sirloin Half, With Fat, Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (260g)

* Amount Per Serving
Calories 738.4 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.7%
Saturated Fat 21.5 g 107.4%
Cholesterol 249.6 mg 83.2%
Sodium 176.8 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.9 g 129.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 6.6 mcg 110.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 67.1 mcg 95.8%
Zinc (Zn) 10.9 mg 72.8%