Lamb, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse168 g
✓
Oz85 g

Calories in 1 oz (85 g)
244.8 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
27.5 g
 
Fat
14.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 5.4 g 27.1%
Cholesterol 99.5 mg 33.2%
Sodium 67.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 6.9 mg 45.7%