Lamb, Shoulder, Blade, Lean Only, Braised

Lamb, Shoulder, Blade, Lean Only, Braised


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 piece; cooked; excluding refuse (168g)

483.8 calories / 252 from fat


 
Carbohydrates
0 g
 
Proteins
54.3 g
 
Fat
28 g
 
Saturated Fat
10.7 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 161 min
Burn calories with Jogging
Jog 65 min
Burn calories with Cleaning
Cleaning 121 min
Burn calories with Child Care
Child Care 194 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Zinc

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (168g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10.7 g 🔒%
Cholesterol 196.6 mg 🔒%
Sodium 132.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 54.3 g 108.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 4.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 47 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 43.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 426.7 mg 🔒%
Phosphorus (P) 339.4 mg 🔒%
Selenium (Se) 61.5 mcg 🔒%
Zinc (Zn) 13.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app