Lamb, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse210 g
✓
Oz85 g

Calories in 1 oz (85 g)
177.7 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
9.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 74 mg 24.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 5.5 mg 36.7%