Lamb, Shoulder, Blade, Lean Only, Roasted

Lamb, Shoulder, Blade, Lean Only, Roasted


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KEY FACTS

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Calories in 1 piece; cooked; excluding refuse (210g)

438.9 calories / 218.7 from fat


 
Carbohydrates
0 g
 
Proteins
51.7 g
 
Fat
24.3 g
 
Saturated Fat
9.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (210g)

* Amount Per Serving
Calories 438.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.1 g 🔒%
Cholesterol 182.7 mg 🔒%
Sodium 142.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 5.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 44.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 52.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 541.8 mg 🔒%
Phosphorus (P) 417.9 mg 🔒%
Selenium (Se) 59 mcg 🔒%
Zinc (Zn) 13.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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