Lamb, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 oz (85 g)
288.2 calories, 182.7 from fat
 
Carbs
0 g
 
Proteins
24.6 g
 
Fat
20.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, With Fat, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
31%
Fat
42%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 288.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8.4 g 42%
Cholesterol 98.6 mg 32.9%
Sodium 63.8 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 5.9 mg 39.6%