Lamb, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (207 g)
701.7 calories, 444.6 from fat
 
Carbs
0 g
 
Proteins
59.9 g
 
Fat
49.4 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Blade, With Fat, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
76%
Fat
102%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (207g)

* Amount Per Serving
Calories 701.7 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76%
Saturated Fat 20.5 g 102.3%
Cholesterol 240.1 mg 80%
Sodium 155.3 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.9 g 119.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 5.9 mcg 98%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 505.1 mg 14.4%
Phosphorus (P) 387.1 mg 38.7%
Selenium (Se) 69.3 mcg 99.1%
Zinc (Zn) 14.4 mg 96.3%