Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse202 g
✓
Oz85 g

Calories in 1 oz (85 g)
178.5 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
8.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 79.1 mg 26.4%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 5.6 mg 37.4%