Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse202 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (202 g)
424.2 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
54.8 g
 
Fat
21.2 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
33%
Fat
39%
Saturated Fat
63%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (202g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.8 g 39.2%
Cholesterol 187.9 mg 62.6%
Sodium 167.7 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.8 g 109.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 6.3 mcg 104.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0.4 mg 1.3%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 654.5 mg 18.7%
Phosphorus (P) 438.3 mg 43.8%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 13.3 mg 88.9%