Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised
✓
Piece, Cooked, Excluding Refuse213 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (213 g)
719.9 calories, 451.8 from fat
 
Carbs
0 g
 
Proteins
62.7 g
 
Fat
50.2 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
0%
Carbs
0%
Fiber
77%
Fat
103%
Saturated Fat
83%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: piece; cooked; excluding refuse (213g)

* Amount Per Serving
Calories 719.9 cal
Calories from Fat 451.8 cal
% Daily Value
Total Fat 50.2 g 77.2%
Saturated Fat 20.7 g 103.4%
Cholesterol 249.2 mg 83.1%
Sodium 157.6 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.7 g 125.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 5.9 mcg 98.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 555.9 mg 15.9%
Phosphorus (P) 411.1 mg 41.1%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 14.5 mg 96.6%