Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (59% of DV/100g). Relatively high in saturated fat (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (213g)

719.9 calories / 451.8 from fat


 
Carbohydrates
0 g
 
Proteins
62.7 g
 
Fat
50.2 g
 
Saturated Fat
20.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(12 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: piece; cooked; excluding refuse (213g)

* Amount Per Serving
Calories 719.9 cal
Calories from Fat 451.8 cal
% Daily Value
Total Fat 50.2 g 77.2%
Saturated Fat 20.7 g 🔒%
Cholesterol 249.2 mg 🔒%
Sodium 157.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 62.7 g 125.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 5.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 57.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 53.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 555.9 mg 🔒%
Phosphorus (P) 411.1 mg 🔒%
Selenium (Se) 72 mcg 🔒%
Zinc (Zn) 14.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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