Almonds, unroasted
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, sliced, blanched (105 g)
608 calories, 471.6 from fat
 
Carbs
22.6 g
 
Proteins
22.2 g
 
Fat
52.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, unroasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Almonds, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
53%
Fiber
81%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, unroasted

Serving Size: cup, sliced, blanched (105g)

* Amount Per Serving
Calories 608 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.7%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 282.5 mg 28.4%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 283.5 mg 70.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.7 mg 22%
Phosphorus (P) 505.1 mg 50.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.3 mg 21.8%